Do you know that your pillow is decisive to achieve a good rest? We imagine it is, but today we’re not going to focus on what the ideal pillow should look like. In this post, we will discuss the correct hygiene and maintenance of it since numerous studies, such as this one from the University… Continue reading How to wash a pillow
Have you ever considered the importance of keeping your mattress clean for your health? According to experts it is advisable to change mattresses every ten years, but this will depend to a large extent on the quality of the mattress and the maintenance you make of it. But why is the hygiene of your mattress… Continue reading How to clean a mattress
Suppose you believe that nothing happens in your body and mind while you sleep. In that case, you are wrong: sleep is the biological activity of vital importance to our physical and psychic balance. It is totally indispensable for us to face a new day with our fully restored faculties. Although even today, the function… Continue reading REM Sleep: Why is it important?
You’re probably familiar with that feeling of drowsiness that starts to take over you at noon. It’s not just you; it happens to all of us whether we’ve eaten or not. The sudden decay we experience in the middle of the day is due to a natural decline in the alertness of the organism. The… Continue reading NAPPING: BENEFITS OF NAPPING